How Much Water Do We Need To Drink

Chicago Air Polution

Dr. Heather Wisniewski of Restorative Health Care talks about air Polution in the Chicago-Land Area. How bad is it, and what precautions you need to take to stay healthy in a chemical filled environment.

What is Cholesterol

Dr. Heather Wisniewski explains what cholesterol is, the difference between good cholesterol (HDL) and bad cholesterol (LDL.) What causes Cholesterol. How to lower the bad cholesterol, and what nutritionals to take. Also discusses how eggs and oatmeal are good food choices while carbohydrates and sugars make cholesterol. Meats and oils do not turn into cholesterol, so a low carb diet will not raise your bad cholesterol.

Hair Test vs Blood Test

Dr Heather Wisniewski talks about the differences between blood testing and Hair Analysis. Is a Hair analysis a better test than a blood test to diagnose a condition? When is a blood test useful? What will give the best long term portrait of how your body is responding to a health issue?

What is a Homeopathic?

Dr. Heather Wisniewski of Restorative Health Care In Glen Ellyn Illinois talks about the history of homeopathy and how homeopathics work. Are Homeopathic remedies safe? Are there side effects of Homeopathics? Why is it useful to treat a patient with Homeopathy?

Can Vitamins help prevent a hang over

Dr. Heather Wisniewski discusses which vitamins are depleted when a person drinks alcohol. By replacing those vitamins before and after drinking alcohol some of the nasty side effects, commonly know as a hangover, can be negated. Don’t forget to drink plenty of water!

Liver & Gallbladder Cleanse

Dr. Heather Wisniewski, talks about why the Spring and the Fall are the perfect time for Liver and Gallbladder Cleanses. Why we need to do a cleanse, what we may experience during a cleanse.

Liver Health

Spring is the traditional time to work on the liver. Dr Heather Wisniewski, talks about the liver. How to keep your liver healthy, what vitamins are best for liver function, as well as what emotions are tied to the liver.

Stress & the immune system

Dr. Heather, Chiropractic Physician at Restorative Health Care talks about stress and the effects on the immune system and the body.

Vitamin D

Dr. Heather Wisniewski talks about Vitamin D. How much we need and in what forms for optimal Health.

What to do when your supplements run out

Dr. Heather Wisniewski talks about what we should do when our bottle of supplements runs out. If we should quit taking them, and what we should keep on hand for optimal Health.